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Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Release: Nov 01, 2016

Duration: 37m

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Quality: HD

Actors: Joel Freeman, Jericho McMatthews

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IMDb: 0/10