Trailer

Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

First Release: Jan 01, 2021

Duration: 20m

Genres: Documentary, Animation

Country: United Kingdom, United States of America

Actors: Andy Puddicombe

Director:

IMDb: 7.9/10